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The Dos of Social Media in College Sports Recruiting:1. Use Your Real Name:Use your real name or a recognizable variation as your social media…
Eat Extra for Excellence
The good news about eating for sports is that reaching your peak performance level doesn’t take a special diet or…
Youth Pitchers that throw more than 100 innings in a calendar year are 3.5 times more likely to have arm surgery
One of the unsung heroes in…
57% of Baseball Arm Surgeries are performed on players ages 14-19 years (rising 9% per year).
The arm injury epidemic in baseball is complicated…
In the pursuit of athletic excellence, progress is often hailed as the ultimate measure of success. We tend to associate improvement with a steady…
In the high-stakes world of amateur, college, and professional baseball, where pitcher injury rates are spiraling upwards, the physical…
In the realm of high-performance baseball/softball training, athletes strive to achieve peak physical conditioning and optimize their athletic…
As baseball continues to find its new footing in the modern sports world, ensuring that the best pitchers are healthy and thriving is of the utmost…
Youth travel baseball has become increasingly popular in recent years, with players and their parents often seeking out the best possible teams to…
As a population dedicated to keeping athletes thriving and healthy, it’s hard not to notice the trend of increasing injury rates among pitchers in…