What Types of Workouts Should I Expect? | Kinetic Performance Institute

Q: What Types of Workouts Should I Expect?

Our team at Kinetic Performance Institute has developed specific programs for each athlete we work with. That means that many types of workouts can be utilized to help you grow. Our workouts will improve your strength, endurance, mobility, agility, and power. We utilize workouts that focus on each of these aspects, as well as incorporate workouts that you have seen work for you in the past.