Blog
Summer is often seen as a season packed with tournaments, travel ball, and non-stop games. For many athletes, it’s the highlight of the year—a…
Balancing Summer Competition & Training: What Elite Athletes Do DifferentlySummer is a season synonymous with sun-soaked days and endless…
At Kinetic Performance Institute in Morgan Hill, CA, we believe that true athletic performance isn’t just about brute strength or raw…
For athletes in competitive sports, in-season strength training is a crucial yet often misunderstood component of performance. Many myths surround…
As the season progresses, many athletes experience a mid-season slump—a period where performance dips due to fatigue, mental burnout, or lack of…
In the world of sports, honing skills and nurturing talent from a young age is a strategy embraced by many of the world’s greatest athletes. As the…
When the crack of the bat and the cheer of the crowd fill the air, you know baseball and softball season is in full swing. For high school players,…
Preparing for the Season: Transitioning from Off-Season to CompetitionAs the leaves begin to turn and the air grows crisp, athletes everywhere are…
Baseball is a sport steeped in tradition, and many of the training practices that players adhere to have been passed down through generations.…
Why Force Plate Data Matters in Strength TrainingIn the world of strength training, every repetition, lift, and movement tells a story. For…