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Baseball is a sport steeped in tradition, and many of the training practices that players adhere to have been passed down through generations.…

Why Force Plate Data Matters in Strength TrainingIn the world of strength training, every repetition, lift, and movement tells a story. For…

Unleashing Potential: The Science Behind Constraints-Led Coaching at Kinetic Performance InstituteImagine standing at the edge of a breakthrough in…

The Dos of Social Media in College Sports Recruiting:1. Use Your Real Name:Use your real name or a recognizable variation as your social media…

Eat Extra for Excellence
The good news about eating for sports is that reaching your peak performance level doesn’t take a special diet or…

Youth Pitchers that throw more than 100 innings in a calendar year are 3.5 times more likely to have arm surgery

One of the unsung heroes in…

57% of Baseball Arm Surgeries are performed on players ages 14-19 years (rising 9% per year).
The arm injury epidemic in baseball is complicated…

In the pursuit of athletic excellence, progress is often hailed as the ultimate measure of success. We tend to associate improvement with a steady…