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The Dos of Social Media in College Sports Recruiting:1. Use Your Real Name:Use your real name or a recognizable variation as your social media…
Eat Extra for Excellence
The good news about eating for sports is that reaching your peak performance level doesn’t take a special diet or…
Youth Pitchers that throw more than 100 innings in a calendar year are 3.5 times more likely to have arm surgery
One of the unsung heroes in…
57% of Baseball Arm Surgeries are performed on players ages 14-19 years (rising 9% per year).
The arm injury epidemic in baseball is complicated…
Welcome to Kinetic Performance Institute, the ultimate destination for athletes seeking to optimize their performance and prevent injuries. Our team…
Welcome to Kinetic Performance Institute, the ultimate destination for athletes seeking to optimize their performance and prevent injuries. Our team…
In the pursuit of athletic excellence, progress is often hailed as the ultimate measure of success. We tend to associate improvement with a steady…
In the high-stakes world of amateur, college, and professional baseball, where pitcher injury rates are spiraling upwards, the physical…
In the realm of high-performance baseball/softball training, athletes strive to achieve peak physical conditioning and optimize their athletic…
Learn How to Swing a Baseball Bat in Morgan Hill, CA
It takes power, velocity, and accuracy to swing a baseball bat accurately and hit the ball in…